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What is your biggest challenge?
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Hey there, keep going it does get easy and trust I understand what you mean about getting bored.
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Hey there from Detroit
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Adding you now
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Are you working out at a gym? Do they have a TRX? Use a seated leg press machine so you can lift tone and burn fat while stretching out your legs. Also refrain from high impact i.e. jumping. Also where what caused the pain? You don't want to further irritate the knee any further.
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Try this calculator, it's not going to be super accurate, but at least you'll have a number to have and go off of. http://www.bodybuilding.com/fun/calories.htm
