misscarla89 Member

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  • I have coffee with two low calorie whitener tsp and then one tsp sugar which makes my coffee 41kcal a cup. I have one coffee in morning followed by lots of water and very very weak Squash throughout the day. Is it OK to continue with this? The squash I can live without but the coffee I dunno... Lol
    in Your Daily Beverages Comment by misscarla89 January 2016
  • Hi everyone I'm Carla and im currently at 355.6lbs, and believe it or not that's not the heaviest I've ever been. I have lost 11lbs as of today which keeps fluctuating up and down so I figure I need to do something drastic to stop this nasty cycle. I have been on MFP calorie counting for the last 6 months. I stand at…
    in Starting OMAD? Introduce Yourself Here! Comment by misscarla89 January 2016
  • It's great to see this here, I have been dieting for about 6 months now and lost just over two stone only to put half of it back on at Christmas. Today it got to 5pm before I realised I'd only had 41 calories today (coffee with whitener and a spoon of sugar) and I wasn't even hungry. I the had a big meal and feel great.…
    in How to Do One-Meal-a-Day (The Basics) Comment by misscarla89 January 2016
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