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Then I suggest you be part of a solution instead of the problem. No need to argue semantics. Post your own ideas and update this thread with meal plans or create your own thread. Per the terms and conditions of posting, I am not breaking any rules. Not sure why your looking at nutritional post and micromanaging what people…
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I only speak for myself and do not imposed my way of thinking on anyone, but when I am in a deficit I am not really concerned with Saturated Fats or the amount of fat for that matter. As long as I meet my calorie requirements and protein requirements I am not concerned with being exact, as they apply to carbs and fat or…
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1200 Calories Approximately. Not spot on. This is just an idea and you are not required or obligated to use this.
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They are not exact. I mentioned that in my first post. I try to get within 50 calories plus or minus in each catergory. Also, you are not obligated to use these.
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A plan I made for a work colleague at approx 2600 Calories. He didn't want eggs in the morning.
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Glad I could assist.
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In my opinion I would suggest finding out what your calorie requirements are. I use IIFYM website. Its basic and will give you a general idea. As far as the meal plans I provided, these are just what I have made. You are not obligated to use them. I choose egg whites since they are low in calories and high in protein. When…
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Some fact based articles that I like. https://www.ncbi.nlm.nih.gov/pubmed/17415320 https://www.ncbi.nlm.nih.gov/pubmed/10375057 http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ https://examine.com/nutrition/what-should-i-eat-for-weight-loss/#ref20 (references at bottom of link)
