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What I'm trying to say is that it's harder to gain weight on a vegan diet if you're eating fruits and veggies/nuts and beans/grains due to the fiber content which means it'll would be hard to actually go over your calorie amount. It really depends on WHERE the calories are coming from too because again.. It's way harder to…
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How many obese people do you know that became fat from eating fruits and vegetables ((: If you're a healthy vegan, you can eat more to get proper nutrition. Another reason I and other vegans maintain easily is because it's impossible to overstuff yourself ( like I clearly stated, a weight gain amount of calories ) eating…
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Yes! At least for me, when I ate animal products I couldn't even eat 1,500 calories without gaining weight, now I can eat 1,500+ and maintain. It's awesome. It's due to eating more fruit's and vegetables, grains and plant proteins. Obviously you won't gain or become obese from fruit's and vegetables unless you're…
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I've already tried that though. I've had it for 6 months and it hasn't " loosened up " like people keep saying.. That grey piece is just awful and annoying
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He's just in it for the money. One day he's talking about some diet pills that are bs. Then the next about eating disorder's, then the next episode will be about how to lose 30 pounds in a month. It's gross. He jumps on every popular trend so you'll watch his bs show. One day he's talking about how great let's say,…
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Um, yes they do. They make the mother pregnant, she has the baby and they TAKE the baby away from the mom right away. That's sick. But, oh, you gotta have YOUR milk, right? You don't see how gross that is?
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Well it's the truth. Why is it seen as me being ridiculous? Because you think I'm lying? Oh so they pasteurize the milk and you're ok with drinking it but you don't care how they get the milk? You'd rather live in the dark and pretend like cow's just happily roam around and get milked?
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It's not nonsense? Sorry that I'm even talking about veganism. I'm just saying, it's possible to gain weight, become healthy and save animals all at the same time. If you had to gain weight wouldn't you rather do both then selfishly gain weight on products like cheese ( pls tell me how loading your stomach and liver full…
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Oh my god! I remember you! I used to be friends with you in 2011-2012 and we both were struggling and were very sick ): totally adding you, I hope you can fully recover! o:)
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Ezekiel bread is amazing! It's low sodium, vegan, very low fat, no sugar, filled with fiber and grains and it's 80 calories per slice. It's literally the most perfect bread ever if you're trying to lose, maintain, gain, whatever. o:)
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Almond milk! It actually could help you lose weight because it's less calories then skimmed milk which mean's you're taking in a few less calories. Cow's milk is disgusting and harmful to the cows. ( They steal the babies from the mother so they can make your gallon of milk. How nice? :( ) Not to mention there are over 10…
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I wouldn't recommend animal products because those aren't healthy & are going to totally mess up your insides and could cause discomfort especially if you're trying to reach 3500-4000 calories and that would require eating lots of yogurt for example and that just.. no, doesn't seem pleasant. so anyways, try rice, cereal's…
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1 apple, 1 serving of oatmeal with 2 tsp's brown sugar and 1 tbsp peanut butter. 350 calories and the apple has fiber as well as the oatmeal combined with the peanut butter and the brown sugar for a little fast burning carbohydrates just to balance it out ( and make it yummier ) Seriously, oatmeal is a must and you can buy…
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80 carbs 10 protein 10 fat I'm vegan. ( for the animals but then i found out there were health benefits too ) I eat a high carb low fat diet because that's what i feel best on. i'm not even trying to lose weight ( bc i'm already at a low weight ) but lots of people lose weight eating this way because you feel so full from…
