scoady382 Member

Thanks everybody! :)

Thanks :)

Thanks! I am 6'0", around 170 pounds. Down from 325. I calorie counted, did a modified keto style diet and ran 5 days a week. Starting to do some lifting now, to combat that ever annoying loose skin.

Added everyone!

Thanks everybody! This is over th course of about 2 years.

I've got a smaller cards shirt - I'll try to post a picture tomorrow :) . Yeah - I stall all the time. The pass with patience. Sometimes I was underestimating my caloric intake, sometimes it was just unexplainable. The key is to not give up and say screw it. Definitely faced my share of struggles. Thank you so much for the…

Ha figured someone would point that out. It's a syringe that came with a teeth whitening kit. No roids for me. Thanks! :)

Fellow ketoer here. Adding you! Best of luck with your goals! :)

Ha I mean I still have to be conscious. There are days where I'm tempted to eat like garbage, but I think I have trained my willpower to overcome those urges! Thanks for the comment! :)

Thanks so much everyone! Still eating at a deficit. Trying to lose another 35 pounds ish.

Sent you an add! Best of luck with your journey. :)

Thanks Everyone! :)

Hey! Sending you an add. Best of luck with your goals! Patience is key. :)

Heard that! The temptation is real. Best of luck with your goals! :)

Thanks!

Thank you!

Saving those for a little farther along

You sound exactly like my girlfriend. Definitely commit to that healthy lifestyle and the benefits will follow. The hardest part about working out for me, is just getting to the gym. It's always great once you're mid routine. But I hear ya. On my feet all day and the last thing I want to do is go to the gym and exert more…

Anybody is welcome to add me as well!

Hey, Lexi! Adding you. Congrats on your success so far!

Added you! Feel free to hit me up with questions. I have been through it all. Best of luck!

I can't stress enough how well a low carb diet worked for me at first. Keto is a very popular variation of this, and it is incredible. I lost about 75 pounds originally just doing low carb. Feel free to add me and ask any questions you'd like. Best of luck.

Thanks so much @cherri2082 !

Hey, Dominique! Never gonna turn down motivation invitations! Best of luck to you.