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Okay to clarify I said I would bump up the calorie intake because some people said I wasn't eating enough calories. :neutral: I am eating some prepackaged meals. I get the weighing the food now, thank you for clarifying that for me. I just weighed, and I think my scale is wrong. It's saying I'm 263 now. I guess it's time…
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But what does weighing them do? I don't understand. And it says I've lost 20 pounds because I thought I was 290, but I weighed Sunday and I was actually 270
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I'll weigh tonight and see what the scale says. If I haven't lost anything, I guess I will try to bump my calorie intake up, as much as it bothers me. Y'all are right, the goal is to be healthy. I don't want to get smaller the healthy way.
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I've been eating lots of veggies, and chicken. I tried a bunless turkey burger the other day. I'm trying to eat more nutritious food.
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Okay, so add a small amount of fat, and protein. Got it. What's Marcos? Also-how does weighing your food help? I'm new too the world of health, obviously. Thank everyone for your answers.
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I've been going it for about 10 days. I do not weigh my food. I don't know if I have lost weight or not, I don't like to step on the scale lol. I don't really feel hungry through out the day, though. I make myself eat.
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It gave me 1400, but I edited it to 1000.
