Replies
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Happy for you! Sending positive vibes to keep you motivated. You can see you have worked hard to get where you are. Looking great!
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I have had similar days. My big problem was I was either pushing my body faster than it could adapt to a routine, I wasn't eating enough, or I was not allowing my body to be fully rested. A couple months ago I had to stop going on my daily two mile hikes because I was pushing myself too hard. I had just got a new job and…
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I feel the same way sometimes. When I feel like I'm not progressing at the rate I want, I can feel like just giving up. I have had weeks when I gain weight back for what looks like no reason. I just try to focus on the small wins, like when I resist dessert or stick to my meal plan. That helps me start thinking positive…
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Some things that have worked for me have already been listed, but I will say them again: Fiber supplements like Benefiber are fabulous. It really can help, but be careful to not consume a large amount at first or it can really upset your gut and cause bloating. I had a teaspoon of it here and there, and slowly worked my…
