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rmtdoug Member

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  • If you go slow and don't chew them, you can make 50 m&m's last about an hour. Whenever I'm at least 100 calories under at the end of the day, I get a treat!
    in What's your best little tip that has helped you? Comment by rmtdoug April 2016
  • Congratulations, Dave. I, too, just reached my 1 year anniversary. It's great to feel good again.
    in One Year In The Making Comment by rmtdoug April 2016
  • Last year, I went from 212 to 182 lbs, on my way to 170. Last week I discovered that I gained 2 lbs since last October....Oops! (I only weigh myself when I see my doctor). I did recalculate my calories and learned that at 184 lbs I was eating about 150 calories a day more than I should, so hopefully I'm back on track for…
    in The danger of MFP working. Comment by rmtdoug April 2016
  • It really is easy, although I would hesitate to try and lose 15 lbs per month. I've lost 25+ lbs in 7 months and am within 10 lbs of goal. Not once have I felt hungry and feel better than I have in 20 years, so I don't care if the last 10 lbs take another year. I'm happy. I still have a glass of wine with dinner every day…
    in It can't be this easy can it? Comment by rmtdoug November 2015
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