melvinrram Member

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  • Thank you! I haven't focused on the area at all. I'm doing carb cycling and doing a weight lifting program that is primarily about keeping the heart rate high as well as doing high reps with medium/low weights. I do some planks on different days but not enough to say this is happening because of it.
    in Progress Photo and biggest motivator for yourself!? Comment by melvinrram November 2016
  • Left pictures are from around end of July 2016 when I started working out again to a couple weeks ago. My stomach has gone in even more since the picture above. Hoping to get to a flat stomach in a few more months.
    in Progress Photo and biggest motivator for yourself!? Comment by melvinrram October 2016
  • Consider dropping the pills and focus on the the nutrition and workouts. Nutrition - what is the breakdown of the 1200 cal in terms of protein, fat and carbs in grams? How much of the carbs are sugar? Are the foods you're eating prepared by you? Workouts - 20 mins jogging daily is good. Consider adding workouts that will…
    in Can't seem to lose weight Comment by melvinrram October 2016
  • It doesn't matter if it's accurate. Just do it and see how your body responds. If it's not responding how you want it to respond, change things. Your goals need to take into account that you're learning new things about your body and that your timeline is going to be inaccurate. Be okay with that. Consider carb cycling.…
    in Is using MFP good enough for my goals? Comment by melvinrram October 2016
  • I've had a PT for a couple months and here are a few thoughts: 1) PT can help you correct your form much quicker because they can see you do it. If you have a buddy who is really knowledgeable about lifting, a PT isn't necessary but if you're on your own, I would recommend it. 2) PT can identify what smaller muscles need…
    in Personal trainer??? Comment by melvinrram October 2016
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