iamtravisw Member

Egg whites and a shake for breakfast, grilled chicken (rice, veggies) and a shake after your workout, chicken or turkey (maybe even another shake) for dinner. Protein bars and protein snacks through the day help as well. It's not hard, you just gotta eat.

The amount of wrong here blows my mind. Protein feeds muscles, more muscle = more fat burn. It's literally the building block.