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Please add me looking for a bigger more motivational community on my time line :) I'm very active on here and have open diary :)
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Never done it before so thought maybe I'd mix things up? Not 100% if i will yet
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Yeah, when I've finished it
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Sounds intense! Was thinking of adding hill sprints into my HIIT but I'm worried about damaging my knees?...
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I love this hypertrophy training program! 4 exercises for each muscle and then 8 sets of 8 for each exercise 30sec rest inbetween, I like to throw the odd superset in and exercise to failure in here and there but you really do see results fast! There's also 3 sessions of HIIT a week! Here's how I do it: Monday - legs…
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Spot on mate, would much rather have a decent rewarding amount on a cheat day once a week after being good all week rather than small amounts throughout the week that leave you wanting more
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Preach it
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Yes I also live for weekends :smiley: mainly Sunday, MY cheat day haha!
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The clue that I'm not bulking is in the word 'shred' and I can't afford to take all those supplements for one so there's another thing you're wrong in assuming, stop going on now please
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That's exactly what I do on Sunday's :smiley:
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Clearly not bulking, stop going on now just assuming u know everything zzzzzz
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Following one food regime and a different one for workouts, not taking 20 different supplements or anything else that you're assuming, nothing smells fishy you're just assuming, thanks
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Yeah same buddy :blush:
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I am one of those people, thank you(y)
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Go on Jim Stoppanis (has a PHD in nutritional studies) shotcut to shred and find out I didn't ask to be yelled at jeeeez
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Shredding so eating to correct macro guidelines from Jim Stoppanis shortcut to shred diet regime
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New to this, feel free to add me
