Replies
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Make a cashew cheese sauce. That would work. Search for the recipe, but basically cashew, water, garlic, nutritional yeast in the blender. I add tapioca flour to make it thick.
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Hello. I lost 90 lbs in 15 month and never took a class or went to the gym. Just that same 30 minute walk and at home use to do 20 minutes of mix exercises like squats, situps, push ups ect. The most imeportant thing it's watching what you eat. I stop eating meat and dairy foods. It's been 4 years and aside from the 10 lbs…
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I add flaxseed, slice almonds, chia seeds, olives, slice onions, jalapenos, dry cranberries, sesame seeds. I like to have options!
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Your body needs a rest! Take a few days off. I actually notice that if i workout more then 4 days in a row i retain water which is what your muscle do. A year ago i workout two weeks in a row and couldn't understand how i gain 5 pounds! I watch the way my body react to exercises and found what works for me. So now i…
