hopekristal Member

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  • I live about 25 miles outside of Ann Arbor, Michigan.
    in Where Are You From? Comment by hopekristal November 2015
  • Just ran a painful 3.01 for a monthly total of 86.31. Having some serious hip pain. That was my slowest miles I think all year. Yikes!!
    in November 2015 Running Challenge Comment by hopekristal November 2015
  • I'm in.... Goal is 155 and I'm at 77.07 before my lunch run.
    in November 2015 Running Challenge Comment by hopekristal November 2015
  • Anyone in this feed can feel free to add me. I can use some motivation to stick to using my food as fuel instead of a reward. I have the training thing down but can definitely improve on the nutrition part and know the more people checking in on me, the better I will do. I log in often and it's easier to check in on my…
    in Need motivation buddies :) Comment by hopekristal November 2015
  • http://www.kitchentreaty.com/crock-pot-pumpkin-red-lentil-chili/ This is amazing! I recently gave up red meat and this tastes so much like the 'regular' meaty chili that my husband didn't notice the difference AND it's packed full of nutrients too.
    in What's Your Favorite Lazy Recipes? Comment by hopekristal November 2015
  • Way to go sista!! Keep up the great work!!
    in Never thought I would have a body like this :-D Comment by hopekristal November 2015
  • Kudos to JGNATCA for her explanation. Every diet needs some healthy fats in it. It's what our body uses to help lubricate joints, process food, etc. The healthier the fat, the better. Olive oil heated past a certain temperature breaks down and loses some of it's healthy qualities. Coconut oil is a great alternative for…
    in Olive oil. I do not believe it will make me any healthier? Comment by hopekristal November 2015
  • Hi there!! So nice to meet you. OMG!! I started my journey by being talked into a 5k. Then after the race, literally in the car on the way home, on a huge runner's 'high', we decided to do a half marathon. The next day I was like 'what the hell was I thinking?' sick to my stomach. We did sign up for it and did a 10k race…
    in Hi there! Comment by hopekristal November 2015
  • I'm praying for you. I have had monocular migraines in the past. These made me go blind upon waking and were brought on by stress. They also can be related to vertigo. Both can be triggered by diets high in sugar, sodium, dehydration, not getting enough sleep and/or deficiencies in Vitamin D and B12. Or at least that's…
    in Low income weight loss Comment by hopekristal November 2015
  • Hi!! Boy can I relate to your stop/start. That how I feel I am with MFP. I do well with the training part but the nutrition I need to get in check. I eat out of boredom, as a reward and for comfort. I generally do well but I know I could really improve in this department. I have lost between 50-60 lbs. over the last 4…
    in Hello & Help Comment by hopekristal November 2015
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