07of09 Member

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  • This is a pretty hotly debated question. Respectfully, some research that has found that sugar does indeed have addictive qualities. Wideman, C. H., G. R. Nadzam, and H. M. Murphy. "Implications of an animal model of sugar addiction, withdrawal and relapse for human health." Nutritional neuroscience 8.5-6 (2005): 269-276.…
    in Sugar!!!! Comment by 07of09 April 2015
  • I don't know anything about essential oils and weight loss, but I do know some external purposes that I personally use some essential oils for - namely tea tree oil to help clear acne and peppermint oil mixed with water (so a ratio of 1:10 peppermint oil/water) and put in a spray bottle actually works for a few things : if…
    in Essential oils for weight loss Comment by 07of09 April 2015
  • Me too! I'm new to this and could use all the help I can get.
    in Post a reply here if you are seeking fitness friends. Comment by 07of09 April 2015
  • I don't think you should worry too much about it. I co-sign with a lot of the other commenters on here - a five pound fluctuation could be caused by so many things: too much sodium in your diet that week which leads to more water retention, your menstrual cycle, some cold and flu medicines or allergy medications with…
    in woke up to 5 extra lbs Comment by 07of09 April 2015
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