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Having coffee, and dressed to work out. It feels like I finally have my head screwed back on straight after 6 weeks of "vacation living" - aka bingeing. Got back to my WW tracking, alternating lemon water and herbal tea (the Celestial Seasonings Apple Cinnamon is sweet enough it doesn't need anything in it - counts as…
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Ellen Barret "Power Fusion" workout - check. Feel really good! Just have to be careful not to overdo it after not working out consistently for a while, nothing like an injury to derail all my good intentions...
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Looks like a lot of us here are in the same "restarting" boat!! I hit goal in late June, managed to maintain until August, then went on vacation...and just never stopped vacation mode. Hello, 10 pounds back - maybe even 15...but it stops today. I am taking in some caffeine, will do a workout (I am partial to Ellen…
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Count me in! I have gained and lost the same 20 pounds over and over for about 5 years now...Am trying now to put the brakes on a backslide yet again. As they say, it doesn't matter how many times you fall down - it matters how many times you get back up. I'm 50, have found that WW works best for me, and also Diet Bets. (A…
