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tomdanielholmes Member

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  • Drop your calorie intake by 200 calories. Either that or you are not logging all the food you are eating, sauces, milk in tea etc, it all adds up and it really can hinder weight loss if you are eating right up to the limit. I plateaued at about 71kg 6 weeks ago, dropped the calories to about 1400 a day and I weighed 66.3kg…
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