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I often feel the same way and have been trying to work on it because there is no one who us going to tell me put down the cookie! So..I've been listening to the Oprah meditation series on Loosing The Weight with Deepak Chopra; it's amazing and very helpful in shifting my mindset and helping myself in this battle of false…
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Hi Philippa, Firstly, congrats on your achievements thus far. That's major weight loss, well done! I'm the same at tge moment, I'd like to loose 15- 20 lbs. I'm 5'2 and 144 lbs I think. I'm afraid to weigh mysrlf after this weekend! My sister is getting married and I'm a bridesmaid; it's on 25th of June so that's a…