monu1710 Member

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  • I walk around 25-35k steps per day, I started with c25k program but would get tired easily so I shifted to a mix of walking + cycling + elleptical almost every day. I went from 3-4 k steps per day to around 30k . Walking really helps but the duration needs to be around 1 hour or more as the heart rate will not be that…
    in Has anyone had success with walking for exercise? Comment by monu1710 September 2015
  • You are not the only one in this, I am going though this. The best part we lost a lot of weight and now we can lose it again. This time you are a PRO , you know all the good things. I started my journey for the nth this way and I am doing pretty good.
    in Lost 150 pounds and gained it all back plus some Comment by monu1710 May 2015
  • Just bought a fit bit charge hr. https://www.fitbit.com/user/3GR2T5
    in Find Friends: Charge / HR Owners Comment by monu1710 May 2015
  • Name : Singh Age : 28 Height : 5'7 Start Weight (1st May): 218 Goal Weight (1st June): 206 1st May : 218 8th May: 215 15th May: 213 22nd May:210 29th May: 1st June: Weight lost/gained this week: -3 Weight lost/gained this month:-8 Successes/struggles this week: Best week of my month for eating and exercise. In 3rd week of…
    in May 2015 Weight Loss Challenge Comment by monu1710 May 2015
  • Name : Singh Age : 28 Height : 5'7 Start Weight (1st May): 218 Goal Weight (1st June): 206 1st May : 218 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
    in May 2015 Weight Loss Challenge Comment by monu1710 May 2015
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