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You should never feel Guilty for taking some time out for yourself and your health. A happy mom equals happy kids. Try a little Hiit in the mornings...burn more calories in a short amount of time. Evening walks/jog while kids ride bikes or walk with you? If you want to make working out a Priority all that other stuff will…
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Sounds like your doing a good job. Don't forget WATER WATER WATER throughout the day. When I go to the gym I always start with cardio...treadmill or stair master, then move to weights. Some days I go a steady pace and get in 30-40 mins of cardio and others days I do high intensity style for short period of time. High…
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I REALLY appreciate everyone's advice and input. Thank you for the article links As well. This community is awesome.
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So I put for a 2lb a week goal. And MFP gave me 1380 calorie goal. So Should I try to eat that much? Or just keep doing what I'm doing and try and stay positive?
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I am doing 30-40 mins of cardio on treadmill or stair stepper then I go and work my arms or legs just like 3-4 or so different excercises 3 sets each. I just don't wanna take in extra calories..may sound wrong or weird to Some people but I'm waning to burn more then I take in. I may try a rest day? Idk? I'm constantly…
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Thank you for the feed back. I have been measuring as well and only had a one inch drop in my waist. That is over one month. I was shooting for 2lb a week drop. I have been thinking that I may not be fueling my body properly. I guess I'll experiment a little..just really don't wanna put weight back on doing that. What a…
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Just started getting serious last week. I also have a twenty lb. goal. Lost 3 Last week and down one inch in waist. I'm here you!! We can do this! I have been going to the gym daily and so far I have kept the excitement up about going. My big struggle is not snacking...hard!! :) how are things going for you?
