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I switched from the Polar Ignite (original version) to the Apple Watch when I got the Apple Watch 8 for Christmas last year. I had used Polar watches for over 10 years before that because of the accuracy they provide when you use them with the Polar strap. I an MUCH happier with the Apple Watch. it does a lot more and that…
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The book Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks -- Without Prescription Drugs has some good ideas. You can find it on Amazon, or, I would guess that your public library has a copy. You need to work with your doctor about this. If he/she advises meds, take them. High blood pressure…
