jotind Member

Fair play to you. Its bloody hard im 40 and have always dieted. My daughter is 22 and i put on 5 stone during pregnancy..i was 8st 7lb before and 12 st 7lb after giving birth. I went to weight watchers on amd off for about 10 years and got down to 10st but didnt go back after that because i found i was always hungry..i…

Same here back again so feel your pain! You can do it!

bless you! I wish you lots of luck on your quest!

Thanks B) back atcha :)

Fill up on vegetables with meals ...cabbage is great...

Such enthusiastic responses. 1.i didnt choose calories the app did based on weight and height.2. Lighten up 3.what works for me may not work for you..it doesnt mean its wrong. 5.have a good day

I did weight watchers years ago and that was based on a point system which equates to calorie counting but vegetables were free foods so we cud eat as much as we liked. It worked then cuz i lost 5 stone...it was 18 years ago and the same rule works now

My bmi is within a healthy range as it happens and i havent been restricting calories for a long time at all. Just have a stone id like to lose that found me over xmas is all. I dont count vegetables in my calorie intake and eat plenty of nutritious foods. I feel great

Oh i do and it seems to work so thanx. Good luck :p

Lol i feel great after reading that! Im having around 1450 now..cheers for advice