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Hello. I'm 5'6" and weigh 95 lbs. I have a few autoimmune issues and please ignore my lazy breakfast posts. I am looking for a free weights routine. I just use the 2lb weight but feel sort of sloppy like im trying to cram I'm every move I've learned. There is just no organization. Could anyone help me with a strategic free…
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It is mind set. Continue to replace negative thoughts with positive true sets. Recognize the negative thoughts and stop them from tumbling into further lies. Good luck. Life is too short to be controlled by food!
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Hello. What are your goals?
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Hello! Are you struggling to add calories? Do you eat meat?
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I bought avocado. I'm having trouble cutting it. Do I scrape the dark green by the peel?
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Ok. What are some alternative lunches. Quesadillas and turkey sandwiches are getting a bit stale...
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I'm glad the tracking is helping. It's helping me with new recipes I saw something with 2 eggs and a banana. Mix it up in a batter and cook them into small pancakes. Seems easy and good.
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Hello! I think breakfast is absolutely necessary! Try to get a lot of protein in. Eggs are great. I hardboil them at night (if time is a concern). I do lots of peanut butter on English Muffins. I try to do easy. Greek yogurt, love love oatmeal with walnuts and brown sugar plus craisins. How are things going?
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Hi. How's it going? We can help each other in this journey. Try to have a healthy breakfast. How can I help you?
