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What do you mean by deficit? I do move more every day. And I even eat under my calorie goal sometimes. Mabe the calories I intake isn't good calories?
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I probably am eating more then I need to. I've thought about that and I'm going to work on it. I eyeball my portions so that might effect things also. I'm afraid of going on a diet I love food. I'm 148 lbs and 5'3. And this calorie counting is weird. Thank you for your feed back.
