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kinggirl4- thank you so much this information well help me alot also keep me going !! emmyjo1981-my calories a day will be 1340 to 1500 no more than that also cut back on soda sweets eating the same foods just less also i walk 30 min a day for 6 days , I would like to do more but with work and the baby it hard to make time…
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thank you so much this information well help me alot also keep me going !!
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Hi I'm 5'4 and start weight was 175 and now I'm 169 and my goal is-145
