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You guys... she said that out of the 4 hours she exercise she burned 3 pieces of pizza. Not 3 pieces of pizza an hour... So with that I have to ask.. what were you doing? 400 cal/hr is definitely not amazing but about right if you were doing moderate exercise - light jogging, elliptical? Have you tried group classes?…
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group exercise is the best!! The teachers always have me doing way more situps/pushups/triceps work etc than I ever would do by myself. they make it fun, and there is way more accountability than just "lifting weights" by yourself.. Unless you are top of the line fit I think you are seriously deluding yourself into…
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group exercise classes are a great way to get started and to learn how much harder you actually can be pushing yourself :) it's amazing what they can get me to do when left to my own devices I would have quit halfway through the set for sure! It's also a fun way to get your exercise in, and a way to be around other…
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New poster here! it's really surprising to me to hear about people being a size 4 at 150, or size 6 at 150 etc! I have really wide hips and even at 145 I was still as size 8. My weight has crept up again and I am 168, 5'-8', size 12. I would like to be 145 again, maybe lower but I found it really really really hard to lose…
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Keeping your sugar in check is super important!! When you eat starchy or sugary foods your blood sugar spikes and then drops quickly and your body wants to raise the blood sugar again hence the cravings. The less sugar you eat the less hungry you'll feel! Took me years of dieting and mfp to pay attention to how sugar was…
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Giving up coffee is one of the most important steps I be made to help feel more balanced and reduce cravings. And I was a TOTAL CAFFEINE ADDICT. At least a cup or two or eight (in the worst times) Even taking caffeine pills sometimes. Caffeine raises your cortisol levels and increases anxiety. For me a lot of overeating is…
