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Hey Lee just checking in on you. Keep it up and stay Motivated.
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Hello. Good luck on your journey. I learned to eat healthier which I love to eat so start with incoorperating all green leafy veggies you like at least 2 serving a day. Water I can't express how important it is to drink plenty of water this will help keep muscles hydrated and keep you from being dehydrated. I will check in…
