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kimny 72 I have about 66 pounds. I’m 206 lbs and only 5’4”. My goal weight is 140 but I know I feel great at 160. I used to lift heavy weights and was an active and very athletic individual. I had major surgery on my shoulder and then just kind of stopped. I still carry a lot of muscle mass for my age and my height and I…
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Hello everyone. I’m new to this forum and new to Keto. I have been doing it consistently for three weeks now and have only lost 3 pounds. I’ve gone over my nutrition with friends who have been successful on the diet and they are unable to figure out why I am not losing. I have a long way to go and it just seems that my…
