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SW 168.75 GW 133.00 LW 134.25 TW 134.00 Lost this week - 0.25lb To be fair I deserve a gain not a loss this week, so I'll take the quarter and run with it! Here's to a more disciplined week next week. It's so easy to get complacent when you're around the goal weight. Especially in post holiday mode too. Time to dig deep…
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SW 168.75 GW 133.00 LW 136.50 TW 134.25 Lost this week - 2.25lb Chipping away nicely at the holiday gain :) Have a great week all
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SW 168.75 GW 133.00 LW 133.25 TW 136.50 Gained this week - 3.25lb Morning all, back from hols with a 3.25lb gain. Not at all disappointed in that, I ate like food was going out of fashion. But I also exercised every day, the bonus of visiting family is that you can keep up some semblance of a routine! Already that sunshine…
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Thank you! I'm going to slowly increase my food rather than just jump straight in as I think I need to get both my body used to the increase in food, but also my meal planning used to the extra I can have. Hopefully you won't mind me still weighing in during maintenance to keep me on the straight and narrow :)
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SW 168.75 GW 133.00 LW 135.00 TW 133.25 Lost this week - 1.75lb Overall loss 35.5lb Well I'm a quarter pound off my goal, which in my head is basically at my goal because what's a quarter of a pound really! It's a bit bittersweet because I'm off to visit my mum in Dubai next week, so I know that when I get back I'll have…
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SW 168.75 GW 133.00 LW 137.50 TW 135.00 Lost this week - 2.5lb Overall loss 33.75lb A heck of a lot of exercise has gone into this weeks loss. Very achy body :) My love for Jillian Michaels workouts found a new outlet via the FitFusion app, I now have access to everything she ever made plus a tonne of other workouts too,…
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You can do it :)
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SW 168.75 GW 133.00 LW 138.75 TW 137.5 Lost this fortnight - 1.25lb Overall loss 31.25lb Didn't brave the scales last week. Had a few days off over half term, went out to see Slash and Myles Kennedy so a few beers consumed, gave into hangover, had a birthday. All in all 1.25 over the 2 weeks with all of that in is ok with…
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SW 168.75 GW 133.00 LW 140.75 TW 138.75 Lost this week 2lb Overall loss 30lb Pretty amazed I lost 2 lb this week as I was full of cold last week, and ate more than normal. But I've kept my exercise level consistent, so I guess it was compensating for the extra food. This weigh in brings the lowest weight I've had in my…
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Thanks! That does help me feel better :) as the week has worn on I’ve upped the calories and tried to keep it to within a half a pound loss. At least I know giving into my cravings is doing some good!
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SW 168.75 GW 133.50 LW 142.50 TW 140.75 Loss this week 1.75lb Overall loss 28lb Got a stinker of a cold, which is making me want to eat stodge and lozenges. Trying to ignore the cravings but only human so we shall see what next weeks weigh in brings. I'm also on the cusp of the next stone bracket, which for me historically…
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SW 168.75 GW 133.50 LW 146.5 TW 142.50 Loss of 2.5lb Really pleased with this weeks loss :) had a terrible end to last week but really managed to turn it around. Great diet and a lot of exercise. Very nearly back at pre christmas weight :)
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SW 168.75 GW 133.50 LW 146.5 TW 145.00 Loss of 1.5lb Going to be really honest and say this was my Wednesday morning weigh in and then I fell off the wagon hard Wed and Thur - haven't braved the scales yet so I'll claim the loss and keep my fingers crossed I can be good enough to claw it back to a loss or the very least a…
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SW 168.75 GW 133.50 LW 141.25 TW 146.50 Gain 5.25 Morning all, back and accountable for my holiday gain. It was a lot higher than that in the first week but I've manged to shift 3lb off this week. Here's hoping the rest come off just as easily! Have a good weekend :)
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SW 168.75 GW 140.00 LW 142.50 TW 141.25 Since last weigh in 1.25lb Overall loss 27.5lb Well I end the year (nearly but I can't see me weighing again until the New Year) nearly a whole 2 stone lighter and a dress size smaller! In 10 years I have never started dieting in January and carried it through all the way to…
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SW 168.75 GW 140.00 LW 143.75 TW 142.50 Lost this week 1.25lb Overall loss 26.25lb
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SW 168.75 GW 140.00 LW 145.25 TW 143.75 Lost since last weigh in 1.5lb Overall loss 25lb Not checked in for a few weeks, still plodding away at 0.5 a week, so really pleased with that! just a couple of pounds away from goal and then I will have a think about whether to go for a couple more pounds or switch to maintaining.…
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SW 168.75 GW 140.00 LW 146.25 TW 145.25 Lost this week 1lb Overall loss 23.5lb Upped exercise this week so definitely earned that extra half a pound!
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I use my 12k kettlebell to test the weight before I get on my scales (sadly it's all I seem to use them for!), as I was sick of getting off and on and having different answers. If the scales read the true weight of the kettlebell then I accept the first reading for me and don't get back on.
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SW 168.75 GW 140.00 LW 146.75 TW 146.25 Lost since last weigh in 0.5lb Overall loss 22.5lb Half a pound again, can't complain as I've chosen to slow down, but my doesn't it make the goal seem far away! @tinkerbellang83 I didn't see your reply last week before now, but yes I am certainly enjoying the extra calories!!
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SW 168.75 GW 140.00 LW 147.25 TW 146.75 Lost since last weigh in 0.5lb I've reset my loss target for 0.5lb a week, so pretty happy with this weeks weigh in, bang on target :)
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SW 168.75 GW 140.00 LW 147.50 TW 147.25 Lost since last weigh in 0.25lb Not posted a while, my head hasn't been in the dieting mindframe so I tried my hand at maintaining for a few weeks until I got the motivation back. Pleased to see I've done ok at it! Ready to get the last half a stone off now :)
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SW 168.75 GW 140.00 LW 150.25 TW 147.50 Lost this week 2.75lb Lost my holiday gain and a little more :) Have never got back on track this quickly after a holiday before so feeling a little pleased with myself this week!
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Oh yes, Happy Scale is definitely my most used app!
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SW 168.75 GW 140.00 LW 148.75 TW 150.25 Gain of 1.5lb. To be fair it should be a whole lot more so I'll take it! I didn't want to weigh after 10 days holiday as I'd not been that good. Then I half heartedly got back on it and went away for the weekend which unleashed the eating again. But I'm back on it now, got 10lb to go…
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SW 168.75 GW 140.00 LW 148.25 TW 148.75 Gain of half a pound this week. Frustrating because although I upped my calories a little I was eating an allowance that should have afforded me a pounds loss. But if I'm being 100% realistic my logging wasn't entirely accurate so I only have myself to blame. Not anticipating a loss…
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SW 168.75 GW 140.00 LW 149.75 TW 148.25 Lost this week: 1.5lb Overall loss 20.5lb Pretty amazed I lost anything tbh as I had a f**k it weekend last weekend and figured I'd eat somewhere around maintenance and "get back on it" Monday.. which I kinda did but also ate over my allowance by a couple of hundred some days. I…
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SW 168.75 GW#1 149 GW#2 140 LW 152. 25 TW 149.75 Lost this week: 2.5lb Overall loss 19lb Absolutely over the moon with this weeks loss. I thought it might start to slow down a bit, but I included a couple of cycle commutes to my week which seems to have done the trick. I've not been 149lb since beginning of last year so…
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SW 168.75 GW#1 149 GW#2 140 LW 154. 25 TW 152.25 Lost this week 2lb Overall loss 16.5lb Another 2lb off this week :) (sorry I posted in the wrong week this morning and don't know if I can delete... my fault for doing it at 6.30am when I was still asleep!)
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Whoops wrong week!!
