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Freeletics
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Hi there...Im also diagnosed with hypotyroism and taking meds since a few months. I started following the Freeletics program and found myself losing weight despites building up muscels..very hard but amazing program can recommend it.
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Hello Niknak, I am heavy overweigth too and run daily. I even finished a running challenge (with 280 km in 30 days) a month ago. Two points to really consider: REALLY GOOD running shoes....those will help your knees and ankles so much when running...you dont have to go for the most expensive ones...but the ones you feel…
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I don´t think it´s too little...but then again, I burn between 1000 and 1800 calories on excercise every day. So I get A LOT extra and am never hungry. My opinion....the healthy way to go down to that low calory goal is through excercise. You can burn a whoooole lot of calories just by working out twice a day. And that may…
