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when is the last time you had a cheat meal? most don't recommend this and i say "meal" because for me i only have self control for a meal not for the day....you cant count calories constantly without a break once and awhile. I typically have my cheat meal once a week. i don't count calories i just enjoy my meal, have a…
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i just started using it and love it! regardless if it "works" or not i don't care. It motivates me to keep working out. but as for your question, in my opinion i would still wear a tank. The more layers you have on the more you sweat...picture boxers or Rocky for instance... they are always in sweat pants and hoodies, its…
