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Phew!!! So I don't have to deprive myself the next day in order to 'balance' out my calories? So relieving. Thank you very much. This has helped clear up so much! According to MFP my maintenance number is 1670kcals so yeah I was still under for today anyway.
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Is that what it is? Im usually quite good at suppressing cravings it was just today i went a little overboard. Im 4'11 and fluctuate between 114-119 lbs. Aiming for around 110-100 lbs.
