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CindyScaccia Member

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  • I'm sorry you're going through that. I have a suggestion, though...something I learned in school. Take a Vitamin B complex or eat foods rich in niacin, vitamin D and vitamin B6. These vitamins raise the levels of serotonin in the brain. When serotonin is decreased it makes us sad, depressed and more likely to overeat due…
    in How to avoid emotional eating? Comment by CindyScaccia May 2015
  • Thank you all for your responses! I have so much to learn about portions and carbs and lifestyle changes...I look forward to the journey!
    in I feel so self consious! Comment by CindyScaccia April 2015
  • Thank you...I'm going to check it out right now!
    in Can I target belly fat? Comment by CindyScaccia April 2015
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