CindyScaccia Member

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  • I'm sorry you're going through that. I have a suggestion, though...something I learned in school. Take a Vitamin B complex or eat foods rich in niacin, vitamin D and vitamin B6. These vitamins raise the levels of serotonin in the brain. When serotonin is decreased it makes us sad, depressed and more likely to overeat due…
  • Thank you all for your responses! I have so much to learn about portions and carbs and lifestyle changes...I look forward to the journey!
  • Thank you...I'm going to check it out right now!
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