LeoL87 Member

giggity giggity

She was too shy

Cheese for the protein

Makeup artist

Nice

The notebook

pretty

Both ;)

brains

Excellent Job

Wow it guessed my exact age! 28

That is an awesome way to make positive changes in everyday life. Thanks for sharing.

Hi Debbie, Feel free to add me add me for support and motivation.

Pineapple is helps. I eat it after drinking protein shakes.

A lot of protein will do that to you :)

Hi Yasmeen, Feel free to add me for motivation.

Ask her what she recommends.

You can find many delicious recipes here. http://www.bodybuilding.com/fun/healthy-recipe-database.html

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Have you tried adding a weight gainer to your diet?

Your diary looks good, and you seem to eating properly. Give it another week and see if you start to see some results. Sometimes it takes our bodies longer to process the changes. Don't get discouraged :)

Hi Lokita

Here is a Link to a lot of healthy recipes. http://www.bodybuilding.com/fun/healthy-recipe-database.html

You can do it :)

Awesome transformation! congrats :)

How bad do you want it? ask yourself that question when you are tempted to eat what you know isn't beneficial for you. if you are really serious about losing weight and getting in shape you will have the right answer to that question. Don't give up! keep going and reach your goals. if you have any questions or just need a…

A screwdriver

Hi Shaun, what do you mean by quickest what do your 3 meals consist of? do you drink soda (pop)?

Hi and welcome! :)

Hi Erica, You can do it! its not going to be easy, but it will be worth it. take it step by step and make sure that you stay hydrated during your workouts. :)