Replies
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Sounds good-- will send request.
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I was pretty shocked when I started logging my food-- I was eating good food but a LOT more of it than I realized (another overweight vegetarian.) I have slowly been losing weight by tracking my food here, moving more and using the skills in The Beck Diet Solution (helps you change your thinking process about losing…
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I am 49, working mom of two teenagers. Have had weight issues all my life but have been on a real roller coaster that last ten years since having my thyroid removed. I have lost and regained a ridiculous amount of weight. I would like this to be the final time I have to start over and really get my health under control. I…
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You can add me-- I sometimes eat small amounts of feta cheese but am otherwise plant based and try to keep my diet interesting
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Hi. I'm Christine and relatively new and know from experience that you can still struggle with your weight on a mostly vegan, whole foods diet. Tracking on MFP the first two weeks are a real eye opener on just how much I had been eating! Stay focused on small goals (five pounds at a time) and remember, progress not…
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Thanks for the welcome and sorry for the delayed response-- crazy week at work and fighting a stomach bug. I did finally track down the Beck Diet Solution group.
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I recently read the Beck Diet Solution and The Diet Trap. I would love to join the group but have not been too successful navigating the group pages. What is it called?
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I am Christine. Trying to take off (and finally keep off) 70 pounds of baby weight and having- my- thyroid- removed- weight. I am 49 and the baby is now 13! It is time to get serious and stop the yoyo cycle. I have lost 6.5 pounds since joining MFP but know it will be a long, long journey and could use some support along…
