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Is anybody out there?
Seems like it has been some time since there was any activity in this group but that two new folks joined since the last thread was posted. Are people still out there using the Beck strategies? What's going well for you? What is challenging?
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Seeking Accountability Buddies for Negotiating the Fall and Winter Holidays season
Good Morning Everyone-- I am Christine and I have been following the Beck principals since May of this year. I have successfully lost 27 pound using the Beck techniques and trying to stay under my calories every day, but know that the holidays have caused me to derail on more than one occasion. I am looking for…
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Food Pushers
This great little piece by Judith Beck and Deborah Beck Busis appeared on mindbodygreen on August 11, 2015. I have a response card that says "I am 100% in charge of every bite I eat. It doesn't matter what anybody else thinks about my eating. The only thing that matters is how I'm feeling about myself and my eating" How do…
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Response Cards
I am curious about what everyone's most motivating/helpful response card has been so far. Mine revolves unplanned eating and deprivation-- feelings of deprivation have most certainly derailed me in the past when I have gotten frustrated and angry that I couldn't eat "like everyone else." This card really helps me: "I am…
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The Diet Trap Solution
I am a big fan of Judith Beck and Deborah Beck Busis' book The Diet Trap Solution. It has really helped me change my thinking and my approach to getting healthy, staying motivated and preparing for the challenges we are all going to face. This great little piece was published this week in Main Line Today and gives a quick…
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Main Line Today Interview with Deborah Beck Busis
This great little piece was published this week in Main Line Today ‘Diet Trap Solution’ Author Spills her Skinny Secrets Bala Cynwyd’s Debbie Beck Busis explains how Cognitive Behavioral Therapy plays into weight loss. BY MELISSA JACOBS FacebookTwitterPinterestGoogle+ PHOTO BY TESSA MARIE IMAGES Starting a diet is easy.…
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How to Escape the Diet Trap Cycle & Keep Weight Off for Good
The Beck Diet turns up in some interesting places-- today it was highlighted on Maria Shriver's blog! Short but on-point. http://mariashriver.com/blog/2015/06/how-to-escape-the-diet-trap-cycle-keep-weight-off-for-good-the-diet-trap-solution-judith-beck-deborah-beck-busis/
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Insights after attending a Beck Diet Worshop
First-- I want to say that I am NOT the owner of this page and am not trying to take over. I am just really interested in connecting with other people following the Beck principles and hoping to benefit from other's experiences and insights. To that end, I have been trying to stimulate discussion and hope other will as…
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Week : Day 1 The advantage of Advantage Response Card (ARC)
One of the first groundwork steps that The Beck Diet Solution asks you to do is to write down all the advantages you will experience if you lose weight and keep it off. These are intended to be read twice a day and whenever we are faced with temptation so we remain clear that losing weight is important to us and why. My…
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Beck Diet Workshop with Debbie Beck Busis
I was fortunate enough yesterday to attend a Beck Diet Workshop at the Beck Institute in Philadelphia. We covered lots of really great material and got Debbie's invaluable expertise as a diet coach and as a maintainer of a 15 pound weight loss. One thing that she said that really stuck with me was: "Every bite matters. Its…
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Looking for Beck Diet Buddies
I am new to the community but not new to the struggle. I have lost and regained a LOT of weight over the last 49 years. I kept 40 pounds off for fours years but then four years of pregnancies, c-sections and having my thyroid removed has made maintaining a healthy weight really tough. I am nearing 50 and really committed…
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Beck Diet & The Diet Trap Solution
Are you a follower of the Beck Diet Solution or interested in learning more about thinking like a thin person? The Beck Diet Solution Group on MFP is alive and well and full of good ideas at http://community.myfitnesspal.com/en/group/105973-the-beck-diet-solution-group
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49 year old working mother looking for health and balance
I am relatively new to MyFitnessPal but not new to struggling with my weight and trying to find the optimal diet and fitness routine for me. I have struggled with my weight my whole life, although in retrospect, I wish my 18 year old self could know what my 49 year old self knows-- that I was not as heavy or as unfit or…
