Beck Diet Workshop with Debbie Beck Busis

christabelle66

I was fortunate enough yesterday to attend a Beck Diet Workshop at the Beck Institute in Philadelphia. We covered lots of really great material and got Debbie's invaluable expertise as a diet coach and as a maintainer of a 15 pound weight loss. One thing that she said that really stuck with me was: "Every bite matters. Its not the calories, it's the habit."

pedidiva

so true about the habit. I am signed up to go in November.

christabelle66

Are you coming to Philly or is the workshop going to you?

pedidiva

Going to Philly