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Beck Diet Workshop with Debbie Beck Busis
christabelle66
Posts: 83 Member
I was fortunate enough yesterday to attend a Beck Diet Workshop at the Beck Institute in Philadelphia. We covered lots of really great material and got Debbie's invaluable expertise as a diet coach and as a maintainer of a 15 pound weight loss. One thing that she said that really stuck with me was: "Every bite matters. Its not the calories, it's the habit."
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so true about the habit. I am signed up to go in November.0
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Are you coming to Philly or is the workshop going to you?0
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Going to Philly0
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