I would love to start conversations with people following the Beck Diet Solution. I have had the book since 2012 but only now feel mature and capable of accepting the behavioral change work necessary to my transformation to becoming a thin person.
hi! is anyone using the Beck diet approach to weight loss right now?
Hi Susan, I was in the Spark. Beck Diet Group too. I am pretty sure that we've corresponded - or at least maybe crossed paths. Have you found any good alternatives? Did this group get any takers? I've been on Noom since Spark closed. It has some good features but doesn't have everything that I need, plus it costs $$. I am…
I have been a member of a Beck Diet Solution Group in SparkPeople. SparkPeople is closing in August so I decided to join MFP and found this group. Would love to hear from any members from my old group.
I need to re-start my reading in the Pink Book, does anyone want to join me, chapter by chapter?
Ok, so it’s been a while since anyone posted, but if there at least a couple people out there working through the Beck Diet Solution program, give a shout out!
Hello Everyone. I recently attended the two-day webinar on the BDS approach to weight loss and maintenance and am very enthusiastically working with the concepts and practices. I’m hoping this group is active as a mutual support group, so this post is to see if it is - September 4, 2020.
I have the book,and am looking for support to help me lose some weight. I have not been doing well with my eating habits lately,and I need to get back on track once and for all.
I just started working on this to enhance maintenance. Is this group still active?
Does anyone want to share their ARC? Here is mine, and I'd love more ideas! Advantages response card I'll have more self confidence. I'll enjoy wearing more clothing. I'll have more time to devote to other hobbies. I'll be a good role model for my kids. I'll be better at active hobbies and sports. I'll look younger. I'll…