BDS: Day 1 Again
chrysbander
Posts: 15 Member
So, I’ve started the book several times and got as a far as choosing a coach and always stalled- I didn’t have anyone who I thought I could consistently contact. I was chatting with a friend about my frustration about gaining back and needed help. Basically, I’ve found my accountability coach, we’re restarting today. I’m using the book, and will post here daily too - or, that’s the plan😄
If you’d like to to join me too, company is always good, and I’m just planning to follow the days in the book to post.
Day 1 is getting to The Why: do you have 1 good reason or several? Is your why enough to carry you through 6 weeks of slow change?
- You can always adjust your why(s), but for day one, we need to write it somewhere and start reading it several times a day, and daily for the next 6 weeks.
- My why’s are to have normal range lab numbers, to try on clothes and not want to cry, to pass a mirror and not cringe, to do more physically and without pain
If you’d like to to join me too, company is always good, and I’m just planning to follow the days in the book to post.
Day 1 is getting to The Why: do you have 1 good reason or several? Is your why enough to carry you through 6 weeks of slow change?
- You can always adjust your why(s), but for day one, we need to write it somewhere and start reading it several times a day, and daily for the next 6 weeks.
- My why’s are to have normal range lab numbers, to try on clothes and not want to cry, to pass a mirror and not cringe, to do more physically and without pain
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