BDS Day 7
chrysbander
Posts: 15 Member
Today’s message is about setting the stage for success.
Getting the trigger foods out of site - either by not having them in the house or storing them in places that are not in line of sight. We worry that people will be judgy if we ask for what we need: can you put the treats in a cupboard? Can we get healthier snacks?
Our family may or may not be joining the battle with food we are waging, but they, and we, need to know that you are worth asking for/taking steps to take care of ourselves.
Getting the trigger foods out of site - either by not having them in the house or storing them in places that are not in line of sight. We worry that people will be judgy if we ask for what we need: can you put the treats in a cupboard? Can we get healthier snacks?
Our family may or may not be joining the battle with food we are waging, but they, and we, need to know that you are worth asking for/taking steps to take care of ourselves.
0