ladoi Member

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  • This is what I do and it works very well. Use the IIFYM calculator and CAREFULLY measure/weigh everything. Make sure you are being accurate with your macros/calories every day.
    in I don't understand TDEE Comment by ladoi April 2015
  • Don't have "cheat days"...just fit your indulgences into your macros (or calories, whichever). Doing this will keep you from sabotaging all of your previous hard work. I've had 10-15 lbs to lose for a long time and it's just now coming off because of this. Patience is key. No quick fixes! Just eat at a safe deficit…
    in 364 pounds ..Help x Comment by ladoi April 2015
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