mccraee Member

This morning was warmup 1000 m row skill: heavy push press 2x2x2x2 workout: 3 rounds 50 DU, 20 lateral box jump overs extra credit (really?, aren't we done yet?): this gymnastics move swinging yourself between parallel bars TABATA style

awesome job, all We had a fun morning flipping tires, doing yoke carry, running w/ sandbags, etc. Nothing like the real Murph!

Some grass fed beef, local organic chicken, every kind of local organic veg I can get my hands on (unless my own garden is going strong), nuts, avacados. We have our own chickens and get eggs. I splurge on fruit and get what looks the best. Apples are portable. Seafood is also a splurge for me. Luckily we are in the pnw so…

We are hosting the bbq this year. We'll burn some burgers and everyone brings something to share. I don't drink much so I don't have to deal with that. I'll probably skip the hamburger bun (use big lettuce leaves!) and indulge but try to keep the portions smart. And, since it's a long weekend, I'll have time for garden…

I would eat the chocolate from europe and totally enjoy it. One after dinner really satisfies. Our family does enjoy a nice box of chocolates on occasion. One each a night and it can go a long way!

I don't bother w/ most paleo treats just because they require special ingredients and it's too much bother. My family doesn't really go for it so it's just me. I could freeze some of the extra but I think even I might start to get tired of it. And, frankly, I just don't see things that really look like full on treats for…

This morning Skill: yoke carry in the parking lot WOD w/ partner 8RFT Partner #1: 10 burpee box jumps 5 heavy kb swings Partner #2: run 100 meter w/ sandbag my partner cannot count but I love her anyway! I think we did an extra credit round

I heard today that we are doing something "in the spirit of murph". Obviously we're not up to the real thing physically but spiritually we'll be there

This morning at the lake we did a dbwod (dumb bell wod). Not crossfit but I like that it is outside 24 min amrap... stop and do 10 burpees every 3 minutes 12 db snatch 12 push press 12 skater jumps 12 row things while in plank (obviously I cannot remember what these were called)

That one would scare the carp out of me. Actually, I never look at the workout ahead of time because they all kind of scare me

You can do the Whole Life Challenge on your own. Our box does it as a team but you can join a team for on line support https://game.wholelifechallenge.com/

This morning we did skill: floor press and some kind of standing bent over row (can't remember the name of it) WOD, partners for time. Each to do 3 rounds of 20 KB swings (one higher kb size than normal) 15 ring dips run 400 m Many hours later and I am tired and sore

No CF for me this morning. I got up with the sun and went for a 3 mile jog around the lake. Then a good stretch (backsquats yesterday so I needed it). Coffee and eggs for breakfast. It was very civilized.

this morning we did a partner workout for time 150 wallballs 1200 run w/ med ball overhead 100 burpees

I am an old fashioned duffle bag girl. Mine is 25+ years old. It has an old fishing fly stuck in the side. That bag has been some fun places on our travels. I wish I knew how many times it's been to a box or gym. I use a spike bag for my shoes. Another for my dirty/smelly stuff after. They wash very easily since they are…

this morning: skill: shoulder press WOD: for time 30 shoulder to overhead (27.5 kg for me) 800m run 30 wallball no wod tomorrow so our coach can have a day off.

I had one three or four years ago and loved it. It really motivated me to walk more, walk hills/stairs more. I didn't really get anything out of sleep thing (it is just keeping track of how much you move around in your sleep, it cannot tell is you're in REM). their customer service is the best of anything I've ever seen I…

I love crossfit because of the variety. Every time is different. THat being said, we do repeat some basics over time (pull ups, cleans, deadlifts, etc etc) and I love seeing my progress on these. I go three times a week and then do something active on the other days (ride my bike, walk, garden)

All good, plus when my kids were little I would run or walk while they were at ballet or soccer or whatever. I used to run laps around the soccer field so I was close. Sometimes the coach needed an extra hand and I had offered to help and would chase balls or field kicks, etc. THe other parents were just standing around…

This morning was fun: skill rope climb WOD emom 2 cleans (increasing weights) 3 burpees score is total weight 1482! I started light and was doing my max the last 4 rounds.

Yesterday was: 2 AMRAP run 300 meters pullups rest 2 minutes, repeat for 4 rounds. I had the day off and took a nice bike ride. Today I am much sore and my workout is going to be planting a pumpkin patch and stretching.

This morning Skill: bulgarian deadlift & ring dips WOD for time 1000 m row 30 cleans 50 wallballs I love that it is light at 5:00 a.m. - makes getting up a bit easier!

Our box is small so there was no boot camp for new folks. You just showed up at the regular class. But, there are not more than 6 people at a class and often less. You get a lot of attention but when someone new is there, they are probably going to get more This morning we did Bulgarian deadlift which I don't think we had…

I know I should eat a bit more on days that I've had a good workout. I count it as 200.

Today was clean and jerk (I did 42.5 kg, a PR) then, lucky 7's 7 min AMRAP 7 box jump 7 burpees 7 kb swings that's one of my favorites so I'm all charged up. 7 burpees seems like about the right amount to me.

DOR for me today. I usually get myself out for a walk but it is supposed to rain all day. I might go for an easy run (I feel pretty good) just to minimize the amount of time I'm outside. Husband and I have started the 30 day plank challenge that I got off this site. That's my extra credit!

If I am really hungry, I'll have a piece of fruit. If i'm not hungry for fruit, then I'm not really hungry.

I would just start eating well and drink a bunch of water. You will feel better very quickly

this week I'm trying to eat more veggies so I made a frittata. I should get 4 breakfasts out of it in a 10" no stick skillet: 1/2 sweet onion diced sauted in 1t butter add and cook till soft 1 yellow summer squash diced then, fill the skillet w/ spinach and wilt it. add 8 eggs beaten and immediately take it off the heat…

The altitude is a killer, isn't it? This morning we did skill: Bavarian squat ??? (really more like a lunge w/ back foot on box) WOD: 3RFT w/ partner Congo style 500 m row 30 wall balls I thought Congo meant I would rest while partner rowed so I tried to beat my best ever time. Ha. Imagine my surprise when I went right…