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refused to remove hat in bedroom....
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People who stand too close to me in any type of queue....I don't want your breath on me, ugh!! Personal space, people!!
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I agree with lentils, I just made a lentil ragu and it was delicious- you wouldn't know it was meat free! I also used it to make individual lasagnas for the freezer. Loads of Indian dishes are cheap, nutritious and delicious- microwave dahl is one of my faves!
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Bite the bullet and get back to it!! Don't put too much pressure on yourself but dig deep you can do it! Perhaps start by a few long walks outside to get some sun/ vitamin D? Good luck!
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Try scrambled eggs on big pile of wilted spinach for less calories and more nutrition, I agree with the nuts that many would be more like 600-800 cals!! Around 25 almonds is about 200 cals just to give you an idea, even 1 tsp peanut butter is 80 cals! More nutritious foods will really help, Id also lose the cheat days they…
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yes (minus the fluffy thing)
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naked ;)
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yep, im not scared...
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well done you are looking GREAT!! :)
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date followed by ons :D
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Amazon for everything and reviews really helpful, good prices too
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great shoulders
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an iron supplement would be a good start!
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id give it my best shot!
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psyllium husk will help!
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yep
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Kirsten Dunst
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I gain up to a massive 10lb at certain of the month! Log it for three months and see how you go!
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Gluten free pancakes, 'cloud bread' looks good, those little muffins you can make based around omelettes, stir fry brown rice (nasi goreng-indonesian breakfast) baked fruit with oatmeal topping (like crumble)
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It depends on the veg and cooking method, for example sweetcorn is relatively high in calories but a large bag of undressed salad has hardly any. Just pay attention to what contains what for a couple of weeks to see what could really be considered 'free' :)
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Cauli-rice is amazing and you can do it with broccolli too. I blitz it in food processor add seasonings of choice and drizzle of olive oil, bake in hot oven 10-15 minutes shaking and turning once or twice, unbelievably delicious!
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amazingly ripped!
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Yes ;)
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Lifting heavier has completely changed my body shape. I started with just push ups and squats and as I got stronger gradually added more weight. I have a bum, toned arms and shoulders and smaller waist as well as increased confidence which was lacking when just on cardio! Good luck!
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2 large chicken breast in slices marinated in 4tbsp greek yoghurt, 1 tbsp tikka powder, juice of half lemon and 1/2 tsp salt... barbecue or hot grill... healthy and delicious!
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:o That's what they all say :D
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Yes
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^^^ always a greedy one! :D
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I wouldn't!! I share :)
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yep! o:)
