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Cable companies here have On-Denand and they have a great exercise section that is free. Everything from yoga to Aerobics to weights with cardio. Check it out. Some want you to pay but there are plenty of free ones and you can watch any time of day. Hope this helps.
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I'm new too. Kind of funny posting here as I have never done this before.
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Sorry people..It should read Yasso Frozen Yogurt Bar..
