Replies
-
Hi, I have 60 g of Bran flakes for breakfast and a mug of tea or coffee 1 sugar, 2 sweeteners (I have sweet tooth) the Bran Flakes are really low cal. and fat, and by the time I've drunk a large hot drink I'm pretty full. I'm surprised at how full I feel until lunch time. For lunch I try to eat a protein of fish or chicken…
