Replies
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Right there with you on the ice cream!
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I'm in!
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51 and osteo arthritis of the knee's and spine.
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Pugs here!
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I have the same issues as well as panic attacks. After being pretty much home bound I realized I had to do something. I signed up for Beachbody on demand and am able to do so many workouts. It's 30 some dollars every 3 months. The Cize and hip hop abs are great motivators . I love all the work outs really. There also free…
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I love challenges. https://www.fitbit.com/user/3R5Z83
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Same goals here!
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Haven't tried it yet but would like to.
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Great support here. Feel free to add me if you like. Also look at the groups on here as well.
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51 here and am always happy to lend support.
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Skinny flat white. If you take the lid off and sip that way it is so delightful.
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51 here
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I only have coffee and cream in the mornings and do my workouts without eating first without any trouble. My workouts are a rotation of cardio, plyometrics, and kettle bells.
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So awesome!!
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I'm in! CW 164 GW 144
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I just started with kettle bells. I found some free online workouts at first and just bought Jillian Michael's shred program. It has 2 levels. I am staying on level one for a bit as it really was a workout!
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We always have challenges. [edited by mods]
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Accept
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VERY awesome!!
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I do. Usually vodka and a sugar free flavored water or Michelob Ultra. I do log them and has not had a big impact on my weight loss.
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I mix mine with non fat greek yogurt and maybe a tad of onion or relish. Great in a salad or a sandwich.
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Great! I hope you enjoy them as much as I do.
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I LOVE Cize!!!! I also have Rockin Body, and Hip Hop Abs. I finally started using Beach Body on demand so I can stream workouts as it is a great price and I get a lot of variety. Love them but Shaun T is my favorite trainer. And no, I don't use anything as as far as their supplements or anything but they really have…
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diana@fantasypugs.com
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Always looking for great people to motivate with. Just unfriended a lot due to their inactivity
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I'd like to join please.
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I have done both as well as Hip Hop Abs. I love the Cize A LOT! But I can't say I have lost or done better than any of them. I often combine 2 workouts in a day. I think it has to do more with the calories you are taking in and then exercise. No matter what you'll lose inches it seems but diet must be factored in when…
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I'm in and have hit 10,000 everyday this month.
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I am doing Cize at home and love it.
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Interesting. I'll have to check that out. Thanks so much. ow many calories is the average your burning doing Cize?