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Thanks to all..i am so glad to see..alot of motivators on here. That helps alot.
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Thanks. It's a hard road..but I am willing to lose this weight and stay healthy.
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Thank you. Very good advice and I will try this. I use to not be a big fan of fruit..i have discovered recently..it's not so bad.
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Thank you and good luck to you as well. I have diabetes..so I really have to learn to not eat alot of sugar and carbs..very hard to do..i am leaning more towards fruits when I crave.sweets or I have found sugar free hot chocolate helps with my.sweet.tooth. it a struggle everyday..with wonderful people on here to leave…
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Thank you for the encouraging words. Yes..reading this does help me.
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Agree. Thank u
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Thank u for this.
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Thank you all for the great tips and motivation. I will try these..anything to keep me on track. These were great ideas.
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Thank you. My downfall is snacking during the day and eating late at night. I am going to stock up on veggies and try to snack on that..it's really hard to say no to junk food..i need a change in my life style and this it's my step to the right direction on making my weight goal. Thanks again for the encouragement.
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Thanks. It's great to know that I can find support and knowing I am not along on this. I have been disappointed with myself this week for not doing what I feel I can do. I just have to take baby steps.
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Thank you..your advice is very encouraging and I will try this. I do struggle alot with being hungry and not feeling I had enough to eat..so I will snack and that's when I mess up. I will try this way. Thanks again.
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I just started this and it's really hard..we can all motivate each other. We can do this.
