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I've been doing IF for about ten months now and love it. Not losing any muscle either.
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Jacksonville Florida Project Manager for a back bracing manufacturing company and sell organic health products. Go Jags and Gators! Lol :)!
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Hi! Hello! Howdy!
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Same here. Feel free to add me
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Thanks. Got it
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My portions were big and I was eating ice cream lol its been 3 weeks since I've done that. So far so good.
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Thanks brother! 15 years ago I lost 140lbs as a teen and I gradually gained muscle and fat over the years. Time to get back on track again.