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How do I calculate what my daily micronutrients intake should be for carbs, proteins and fats?
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Spent the weekend in Vegas and had late snack two nights in a row. But usually I would have picked junk to eat for a late snack and I chose a cheese stick both nights. Now headed home and going to get back on track, no late night snacks!
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I started tracking my food and weighing in everyday since Feb 1st on my own, but now that I found this challenge I’m going to join in too. Starting weight 173.8 Want to lose 2-3 Lbs per week
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I’m in I already started feb 1st and have not had a late snack the last 5 days! Now the challenge is to keep it going🤞🏼
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I also need someone to explain to me how to add friends! 😊
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Challenge Level 3 - lose 15 lbs (I really need 17 for final goal) Started February 1st at 173 lbs Goal Weight 155 And would like to start making friends with others who are also working hard if anyone can explain how we do that I would be most grateful. 😀
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My February goals: Walk a minimum of 10,000 every day this month 1300 calorie daily goal for month Stretch 10 min each morning No eating after dinner Lose 2 lbs per week Low carbs High nutrient food I started 2/1 and so far I am on target just 25 more days to go 😀
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I started 10,000 steps a day on 2-1-2020 and want to commit completing 10,000 for the next 30 days
