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Can any one recommend some food scales that they like using for ease & accuracy?
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Yes it certainly is more difficult as I get older but surely if we keep at & make small incremental changes consistently things have got to budge!
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Water - generally i drink a lot of water because i live in a very hot place at the moment, Vietnam
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Also I try to meet the set calorie requirements 4-5 days a week. Sometimes just a little over (100 cal or less). When I started I was even more relaxed about it then that because at first I was curious to see how I was doing naturally without counting anything. For the last month Ive been trying more
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queenliz - Ive been thinking Maybe I need to tighten up my process; I just estimate in food amount usually in cups/1/2 cups etc, dont have scales. Im pretty accurate I think w food selection off data base. When I walk I map calorie burn w 'Map my fitness' app. When I do HIIT sessions I use 'My fitness Pal' calorie burn…
