BTClan Member

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  • 5'8 SW: 208 CW: 161 GW: 145-150? Really will depend on how I look...working on adding more muscle tone! :smile:
    in Whats your GOAL or current weight range? Comment by BTClan September 2015
  • Yoga can definitely help with weight loss. I started practicing 6 months ago and am down 40 pounds. When I started I wore looser fitting yoga pants but as the weight has come off I'm more comfortable with tighter clothes. The weight loss is great but I have been very excited about the strength, muscle tone and flexibility…
    in Yoga Clothing Comment by BTClan July 2015
  • I added you as a friend. I have gained and lost the same 30 pounds in the past. Super frustrating!
    in Losing 50+ pounds... again Comment by BTClan July 2015
  • Yep! It's been a yo yo! Determined this time to not let it happen again. What's different for me this go round is practicing yoga and not cutting out any food group. I still have 10-15 to go and more toning but I'm starting to feel strong and see muscle and I love it! Summerstart I added you as a friend. Feel free to add…
    in Anyone else starting all over again!? Comment by BTClan July 2015
  • I've lost 39 so far. Want to lose another 10-15. But most importantly I don't want to gain it back this time like I have in the past! I feel more confident this go round because I have been practicing yoga for 6 months and really love it. My mind set is completely different and while I feel more confident in clothes I'm…
    in What's your goal? Comment by BTClan July 2015
  • Originally from Seattle, WA but living in Las Vegas, NV
    in where is everyone from Comment by BTClan July 2015
  • Feel free to add me as well! Always looking for more fitness buddies!
    in Comment here if you want more friends Comment by BTClan June 2015
  • I love yoga and it has helped me with my weight loss journey. I've been practicing since Jan and am really starting to get stronger and more flexible. Not sure there is regular yoga per se but there are many different types. Vinyasa is more of a flow where your moving and doing various strength /balance poses without a lot…
    in Yoga Comment by BTClan June 2015
  • Add me as well. I'm determined this time not to yo yo and gain back the weight I've lost.
    in Looking for friends and support. Comment by BTClan June 2015
  • I currently practice in the evenings. I say whenever you can get exercise go for it!
    in Yoga - 30 day challenge Comment by BTClan June 2015
  • I started practicing in January and love it! I go to a studio on a regular basis but like the idea of doing even just one pose a day. I have also managed to lose 35 pounds as well and I definitely contribute yoga to the weight loss. I see myself sticking with this for the long haul. I will hit 50 next year and love the…
    in Yoga - 30 day challenge Comment by BTClan June 2015
  • Pre-log is a great idea and I try to do that as much as possible. It really helps organize my day and I find its easier to stay within my calorie range.
    in Small But Super Helpful Habits Comment by BTClan May 2015
  • Unless I'm having salad I usually grab a smaller plate. Seems to work for me especially if I'm not having any veggies that meal.
    in Smaller Plates Comment by BTClan May 2015
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